8 Ways to Create A Calm Home Environment
Chances are, you’re reading this right now because you could use a little peace and serenity in your home, and you’re just not quite sure how to get it. We understand, it can be hard to sit down and relax in your home when kids are screaming, pets are running around, clothes and toys are all over the floor, and you feel like you’ve got a million things to tend to. However, there are many simple ways to create a more peaceful, relaxing, and inviting atmosphere. Follow these tips to create a calm home environment starting now.
1. Decluttering & Organizing
It is scientifically proven that clutter will increase your stress levels, so it is clear why decluttering is important for a calm home environment. Decluttering promotes better focus, higher self-esteem, better relationships, lower risk of allergies, and improved well-being, as all noted in an article from WebMD. So, where do you start? Begin decluttering your home in the areas you spend the most time.
As you work your way through decluttering your home, it’s important that you find a designated space for all the items you’re putting away. Organizing your home also leads to lower stress and higher production levels. Having an organized home directly correlates to decreasing anxiety and depression in adults. While it might not be fun to start the process of decluttering and organizing, it’s more than worth it in the long run.
2. Throw Away & Give Away
It’s probably true that at least 15% of your home consists of items you never have or never will use. This 15% can make a huge difference in the atmosphere of your home if you can give it or throw it away. Having less stuff creates more open space in your home for a better flow. Also, the more stuff you have, the more stimulated you are when inside your home. To create a calm home environment, go through each room of your home and figure out what can be donated or trashed. You’ll notice a difference immediately.
3. Choose Neutral Tones
The colors of your walls, furniture, and cabinetry also directly affect the atmosphere inside your home. In order to create a calm home environment, colors of all these things should be neutral. Feel free to add pops of color in small areas, or even in your children’s rooms, but the rest of the home should consist of natural, earthy tones to promote a serene ambiance.
4. Change the Lighting
Oftentimes, overhead lighting produces too strong of a light source for us to be able to relax in our homes. To promote a calm and peaceful environment, take advantage of natural lighting. It’s likely it’ll be a little darker in your home, but that’s ok! Natural light is a trigger for serotonin to be released in your brain, making you feel happier and more at ease. On cloudy or storming days, use lamps to better mimic natural light.
5. Add Curtains & Rugs
If you have hardwood, tile, or vinyl floors throughout any area of your home, it’s likely pretty noisy in those spaces. To cut down on the echoing of noise inside those rooms, add curtains and rugs. Both of these decorative additions act as sound buffers inside your home. This way, the screaming of kids and pitter-patter of your pets walking around won’t drive you… as insane.
6. Have A Playroom
If you’re able, having a designated playroom in your home can cut down on a ton of stress, and help keep a calm environment throughout the rest of the home. This is great for keeping clutter, noise, and general overstimulation in your home at bay.
7. Limit Screen Time
You might be wondering how limiting screen time can affect the mood inside your home. TVs, computers, tablets, phones, and gaming systems all contain blue light which makes it more difficult for your brain to tell your body to relax and go to sleep. Limiting screen time, and spending more time outside or face-to-face with your family can help ward off stress, anxiety, and depression. Limiting screen time for your kids will also help improve their physical and behavioral well-being. When all these aspects of your physical and mental health are taken care of, your home environment will reap the benefits.
8. Upgrade Your Comfort
While appropriate furniture, bedding, and blinds or curtains all contribute to a more comfortable environment, the ultimate way to stay comfortable in your home is with a properly operating and efficient HVAC system. Climatech of Professional Air offers variable speed HVAC systems that operate at maximum efficiency, regulate humidity throughout your home, and keep the air in your home within one degree of the thermostat’s set temperature. These reliable systems are of the highest quality on the market and we offer them at a competitive price!
If you’re interested in upgrading your home’s comfort system, contact us for a FREE in-home estimate, and ask about our financing options available with approved credit. Just call us at 850-857-4700 or email us at [email protected].
Climatech of Professional Air is a trusted American Standard Heating & Air Conditioning Customer Care Dealer in Pensacola, FL. Be sure to follow us on Facebook and Instagram! calm home environment calm home environment calm home environment