Tips, & Benefits of Exercising At Home
The spring and summer are great times to get fit and workout on your own! Gym memberships can be expensive and difficult to commit to, and it might be too hot for you to exercise comfortably outdoors. If you’re aiming to create an energizing and exciting workout plan at home, we’ve got some great suggestions and pointers to help get you started. Check out these tips and benefits of exercising at home!
Create an Exercise Space
The first step to exercising at home is to create a designated space for you to workout and be comfortable doing it. Even though you’re at home, this should be a place that is personal and reserved for only you while exercising. Whether you’re using an old bedroom, office space or garage, decorate the room so that it’s both energizing and motivating to you. If possible, open windows in the room to get as much natural light as possible, or install a few extra light fixtures to create an energizing environment. Create a mirror space on one of the walls too so you can make sure you’re completing your workouts with proper form. You can even consider painting the walls or hanging up some motivational posters–whatever works for you!
Types of Workouts
It’s a common myth that you need fancy or expensive gym equipment to get a good workout in! Many of the best calisthenic workouts require little to no equipment and take up minimal space. Stationary lunges, sumo squats, push-ups, and planks are all great toning exercises that use no equipment and will get you feeling the burn in no time. If you’re interested in some strength training with free weight exercises, dumbbells are inexpensive to buy and easy to start using. Goblet squats, bicep curls, and shoulder presses are all great exercises that you can do right from home, with either a bench or standing up.
Keep it Cool
It’s important that your workout area has access to cool air and fresh air. A good option for a workout area is someplace with an air conditioning system or an air purifier so you only need to focus on your workout, not the air around you. For maintenance on your air conditioning system or a quote on an air purifier, consider contacting Climatech of Professional Air! We will have the air in your exercise area in perfect shape so you can focus on getting in shape too!
Monitor the Temperature
One of the perks of working out at home is that you have complete control of the temperature. You won’t have to worry about outdoor humidity or temperature; you only need to worry about ensuring your thermostat is set correctly. If you are choosing to create an in-home gym or workout area, consider installing a ductless mini-split system inside this space. These systems easily install in any space and allow you to control the temperature of that specific area. They’re also extremely efficient so you can turn the temperature down during your workouts and not worry about breaking the bank!
If you’re just planning to workout in an available room in your home, a programmable thermostat is also a great option to enhance your workout. With a programmable thermostat, you can schedule the temperature of your home to be cooler when you’re planning to workout, and have the temperature set a little higher again once you’re done. This way you’re not running the air conditioner on full blast at all times, only during your workout! This will help you save some money!
No matter your specific needs to make your home more energy efficient, Climatech Professional Air is here to help! Whether it’s for an emergency HVAC repair or routine maintenance, we’re on call for you 24/7/365. Climatech of Professional Air is a trusted American Standard Heating & Air Conditioning Customer Care Dealer in Pensacola and surrounding areas. Call us at (850) 857-4700 for more information and follow us on Facebook and Instagram. exercising at home exercising at home exercising at home